Notes on doing one thing.
Short, practical reads on distraction, getting started and finishing, from the people who make FocusDo.
3 min read
How to Put a To-Do List on Your iPhone Lock Screen
Set up an iPhone Lock Screen to-do list, choose between a widget and an interactive checklist, and check what to do when your tasks don’t appear.
Read4 min read
What Is Body Doubling? Why It Helps With ADHD and How to Try It
Body doubling means doing a task while someone else is there. Where the idea came from, what research says so far, and how to try it, even alone.
Read4 min read
What Is Monotasking? How to Do One Thing at a Time
Monotasking means giving one task your attention until it’s done or you choose to stop. Why switching costs more than it feels, and how to start.
Read3 min read
Why Do I Keep Getting Distracted While Working?
Getting pulled away every few minutes isn’t a willpower problem. What’s usually behind it, and small changes that make it easier to stay with one thing.
Read3 min read
Why To-Do Lists Don’t Work for ADHD (and What Helps)
Long lists, tags and priorities can make starting harder, not easier. Why a to-do list often backfires with ADHD, and how to set one up so it helps.
Read
Pick one thing. Start there.
Free on iPhone, iPad & Mac