https://focus-do.com/blog Short, practical reads on distraction, getting started and doing one thing at a time. en Fri, 18 Sep 2026 00:00:00 GMT https://focus-do.com/blog/why-do-i-keep-getting-distracted https://focus-do.com/blog/why-do-i-keep-getting-distracted Getting pulled away every few minutes isn’t a willpower problem. What’s usually behind it, and small changes that make it easier to stay with one thing. Fri, 18 Sep 2026 00:00:00 GMT https://focus-do.com/blog/why-to-do-lists-dont-work-for-adhd https://focus-do.com/blog/why-to-do-lists-dont-work-for-adhd Long lists, tags and priorities can make starting harder, not easier. Why a to-do list often backfires with ADHD, and how to set one up so it helps. Fri, 18 Sep 2026 00:00:00 GMT